Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being

Objective of the Yoga and Meditation

We are involving in Yoga and Meditation club to :

• Increased Immunity and flexibility.
• Increased Muscle Strength and Tone.
• Improved Respiration, Energy and Vitality.
• Maintain a balanced Metabolism.
• Weight Reduction and gaining.

Faculty Coordinators

Student Coordinators

Activities Conducted

1. Yoga for mental wellness held on 5 November 2025
2. Unlocking the power of meditation held on 29 October 2025
3. Mindfulness through Meditation held on 15 October 2025
4. Mindfulness through Meditation held on 8 October 2025
5. Basics of Yoga held on 1 October 2025
6. Yoga Session held on 24 September 2025
7. Wellness Achievement through Sahaj Yoga Meditation held on 29 August 2025
8. Yoga Session held on 21 July 2025
9. Yoga Session held on 17 July 2025
10. 2024 events:

    12-02-24 TO 14-02-24	"YOGA FOR STRNGTH"
    09-10-24	Awareness about Yoga
    16/10/24	Basics of Yog
    23/10/24	Yoga and Breathwork
    6-11-24	Yoga & Sound
    13/11/24	Winter Wellness
    20/11/24	Yoga Philosophy
    27/11/24	Classification of yoga
    4-12-24	Principles of Yoga
    11-12-24	Core strength and stability

11. "YOGA FOR STRNGTH" from 12-02-2024 TO 14-02-2024
12. Orientation program conducted in Football ground on 08 November 2023
13. Yoga Event conducted on international yoga day (21 June 2022).
14. One Day Yoga session conducted on 23 May 2022 
15. “KNOW YOUR MIND” an online workshop conducted on 09/11/2020. 
16.  “TAME YOUR MIND” an online workshop conducted on   22/01/2021.
17.  Virtual Yoga session conducted on 21/06/2021.

Yoga and Meditation Report