Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being
Objective of the Yoga and Meditation
We are involving in Yoga and Meditation club to :
- Increased Immunity and flexibility.
- Increased Muscle Strength and Tone.
- Improved Respiration, Energy and Vitality.
- Maintain a balanced Metabolism.
- Weight Reduction and gaining.
Faculty Coordinators
| Ms. Ruchika Khandelwal | Mr. Satyaveer Singh |
| Assistant Professor, Department of CSE | Yoga Expert |
| Email id: This email address is being protected from spambots. You need JavaScript enabled to view it. | Email id: This email address is being protected from spambots. You need JavaScript enabled to view it. |
| Contact no. 9828124477 | Contact no. 9785118885 |
Student Coordinators
| Daksh Katewa | Manjeet Singh |
| B.Tech. II year, CS | B.Tech. III year, CSE |
| Email id: This email address is being protected from spambots. You need JavaScript enabled to view it. | Email id: This email address is being protected from spambots. You need JavaScript enabled to view it. |
| Contact no. 9414351002 | Contact no. 8890786967 |
Activities Conducted
- Orientation program conducted in Football ground on 08 November 2022
- Yoga Event conducted on international yoga day (21 June 2022).
- One Day Yoga session conducted on 23 May 2022
- “KNOW YOUR MIND” an online workshop conducted on 09/11/2020.
- “TAME YOUR MIND” an online workshop conducted on 22/01/2021.
- Virtual Yoga session conducted on 21/06/2021.
